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Inattentive ADHD in Women Many women had to struggle for years before being diagnosed with ADHD. When they do, it can be like a lightbulb moment. The symptoms can change due to hormonal changes. For example, women may feel their symptoms worsen during their menstrual cycle, or during pregnancy. Women may also accept their ADHD traits, which can lead to depression. This makes it more difficult to diagnose and treat their ADHD. Causes Women with inattentive ADHD are usually not diagnosed until adulthood when their problems begin to affect their work, school, and personal relationships. This is because of gender bias in both the clinical setting as well as in teachers' and parents perceptions. Girls are less likely than boys to recognize ADHD symptoms. Attention-deficit ADHD can cause women to forget appointments, miss deadlines and lose the track of time, making it difficult for them to plan ahead or organize their thoughts. treatment for adhd in women to prioritize tasks. They may also have difficulty staying focused during conversations, and become easily distracted by external stimuli, inner thoughts or daydreaming. These issues can result in poor performance at work or at school, leading to a low self-esteem. Friends, family members and coworkers are often misinformed about women who have inattention ADHD. Their discontent with their condition can increase the misperceptions they face. This can lead to tensions between people. They are often dismissed by others as moody or crazy. This can lead to a feeling of being misunderstood. Women with inattentive ADHD also suffer from various emotional issues that include anxiety and depression. These issues can be exacerbated by hormonal fluctuations like during the menstrual cycle, pregnancy or perimenopause. During this time, estrogen levels decrease and progesterone levels rise which can cause an increase in ADHD. The environment can also trigger inattentive ADHD like an unorganized home or in a workplace with little structure. Women who suffer from inattentive ADHD are often unable to stay on task at work and may be unable to keep up with their work, which leads to a sense of self-doubt and a sense of failure. They might also find it difficult to accept criticism or negative feedback. This can further undermine confidence and lead to people avoiding social interaction. Additionally, women who have inattention ADHD are more likely to experience difficulties establishing and maintaining relationships with their partners. They are more likely to have coexisting anxiety or depression and can be especially sensitive to rejection, which could make them less willing to risk a relationship. This can cause them to feel lonely and can lead to depression and anxiety. Signs and symptoms Most women with undiagnosed ADHD have low self-esteem while trying to cope with the condition. Others may comment that they are reckless or forgetful. They might adopt unhealthy coping strategies that include excessive drinking or drug use. They might also resort to non-suicidal self-injury, including cutting or burning. The symptoms of ADHD can cause problems with relationships, work, and school. Girls and women with ADHD tend to be misdiagnosed more often as having anxiety or depressive disorders. This is due to the fact that many of the symptoms of these disorders are similar with those of ADHD. Additionally women with undiagnosed ADHD may experience mood swings that make them appear depressed or anxious. These symptoms can also be caused by major life events, such as getting married, beginning in a new job or becoming a mother. Undiagnosed inattention ADHD in adults is prevalent, and could be mistaken as bipolar disorder or borderline personality disorder. These symptoms include trouble concentrating as well as feelings of despair or sadness, and difficulties in coping with stress and criticism. Combined with poor time management, these issues can create difficulties at school or at work and cause problems with family and friends. Inattentional ADHD in girls and women can affect the ability to cope, including procrastination, and a tendency to underestimate how long tasks will take (time blindness). They may have trouble keeping track of appointments and schedules and lose or misplace items quickly, and easily jump from one task to the next. adhd symptoms in women test may have issues with impulse control, such as interrupting others or making impulsive choices. It is essential for women with undiagnosed ADHD to understand their symptoms and get help. They can seek treatment through their primary care provider or a mental health professional. In addition, they can try to improve their coping abilities by making use of strategies for organizing, such as making lists or planning ahead. Exercise releases neurotransmitters which improve concentration and attention. It's also recommended for them to share household and caregiver chores with their partner or a different support system so that they don't feel overwhelmed. Treatment A combination of treatments is often required to treat ADHD symptoms, which can include medication and therapy. Stimulant medications like amphetamines and methylphenidate can help reduce the ADHD symptoms of inattention. There are also nonstimulant medications, such as atomoxetine. The behavioral therapy method is a great method to address the emotional and organizational aspects of ADHD. Certain therapists employ cognitive behavior therapy (CBT) which helps people to change negative thoughts and behavior as well as offer one-on-one therapy for self-esteem and emotional regulation. Support groups can help those with ADHD connect with other people who have the condition and share tips for managing symptoms. For some women, the diagnosis of inattentive ADHD can be difficult to accept. Some women might believe that their problems result from a lack of discipline or a lack of parenting. This could affect their self-esteem. They may be embarrassed and ashamed because they are unable to maintain their school schedule or work. The symptoms of ADHD can heighten when hormonal changes occur like those brought on by pregnancy, menstrual cycle, or menopause. This can make it more difficult to deal with emotional manifestations such as mood swings or irritability. These symptoms can also lead to issues in relationships due to how they are perceived by others. Women with inattentive ADHD struggle to keep a stable family life. This can lead to problems at school or at work. For instance, they could miss important appointments or pay bills late. They might have difficulty organizing their school or work materials, and they might have difficulty completing assignments. They may have difficulty understanding social boundaries or interrupting people when they talk. These issues can result in conflicts in relationships, and impact a woman's self-esteem. Many women with inattentive ADHD are unable to ask for help. They may think that their problems aren't sufficient to warrant attention or that they shouldn't be able to “pull themselves up by their bootstraps.” They may also be afraid of the stigma associated from being diagnosed with ADHD which could make them less likely to seek treatment. If left untreated, ADHD in women can cause depression or suicidal thoughts. They can also resort to unhealthy coping strategies, such as alcohol or substance abuse, which can lead to health issues and other issues, including self-injury that is not suicidal (NSSI) which can involve burning or cutting. Self-Esteem Women suffering from ADHD often struggle with feelings of unworthiness or constant stress. This can make it more difficult to recognize and articulate the symptoms, and seek treatment. It is also common for women to mask their symptoms or devise compensatory strategies to hide them from others, especially as they age. Masking can cause issues at school or work and can affect relationships. Additionally, research has shown that women suffering from ADHD are more likely than men to experience symptoms related to rejection sensitivity and have difficulty finding jobs. These experiences can trigger negative thoughts, which can lead to a lack in confidence and problems in interpersonal relationships. It is important that women suffering from ADHD receive a correct diagnosis and treatment. It's also crucial that they have a clinician or therapy professional who is knowledgeable of the unique challenges that females and girls confront with the disorder. As girls and women grow older, they could encounter cultural and social norms that place the bulk of parenting and household duties on them, and that differ from those imposed on fathers. These pressures can increase depression and anxiety and lead to chaotic, messy home environments, unfinished projects and a lack of willingness to ask for help or admit they have a problem. It's also normal for females with ADHD to experience symptoms related to adolescence and puberty, and to struggle with premenstrual dysphoria. The monthly fluctuations in hormone levels can cause these symptoms to become more severe and can be misinterpreted as other problems such as anxiety or mood shifts. Women who suffer from ADHD are less likely than men to be aware of their condition and seek treatment. They are more likely to experience negative outcomes in adulthood including problems with relationships, unemployment and abuse of substances. They're also more likely to be misdiagnosed than men and remain undiagnosed throughout their lives. This gap could be eliminated by increasing education and arguing for health professionals as well as teachers and parents to be aware of the signs of ADHD among girls and women.