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Inattentive ADHD in Women Many women struggle for years before getting a diagnosis of ADHD. When they do, it can be like a lightbulb moment. The symptoms often change in response to hormonal changes. For instance, women could feel their symptoms worsen during their menstrual cycle, or during pregnancy. Women can also accept their ADHD traits, which leads to depression. This can make it harder to get diagnosed and treat their ADHD. Causes Women who have inattentive ADHD typically are not diagnosed until adulthood, when their problems start to interfere with school, work, and personal relationships. This is due to gender biases, both in the clinical setting as well as in the parents' and teachers perceptions. Teachers and parents are less likely than men to recognize ADHD symptoms. Attention-deficit ADHD causes women to forget appointments, forget deadlines and lose track of time, which makes it difficult to plan ahead and organize their thoughts. inattentive add in women can also be difficult to prioritize tasks. They may also have difficulty to keep their attention on conversations and can easily become distracted by external stimuli or their own internal thoughts and daydreaming. These issues can result in low performance at work or in school, which can lead to low self-esteem. Family members, friends and coworkers often misunderstand women who have inattention ADHD. Their frustration with their symptoms can lead to confusion and mistrust which can result in tensions in relationships. They are often seen as irrational and moody, which can further increase their feelings of being misunderstood. Women with inattentive ADHD are also afflicted by various emotional issues, including depression and anxiety. These issues can be exacerbated by hormone fluctuations that occur during menstrual cycles, pregnancy or perimenopause. In this time estrogen levels decrease, and progesterone levels increase, which can worsen ADHD. The environment can also trigger inattentive ADHD for example, a chaotic environment at home or a work life with little structure. Women with inattentive ADHD can have difficulty staying on task and fall behind at work, resulting in feelings of failure and low confidence. They might also have a harder time accepting negative feedback or criticism which can further undermine their confidence and result in them avoiding social interactions. Women with inattentive ADHD are more likely to struggle with developing and maintaining romantic relationships. They are more likely than others to be suffering from depression or anxiety and they are more sensitive to rejection. This could make them reluctant to risk a romantic relationship. This can cause them to feel lonely which can cause depression and anxiety. Signs and symptoms Many women who are not diagnosed with ADHD suffer from low self-esteem as they struggle to deal with the disorder. They might be discouraged by comments from others who say they are reckless or forgetful. They could develop unhealthy coping methods that include excessive drinking or use of drugs. They may also resort to non-suicidal methods of self-injury like cutting, burning or scratching. The symptoms of ADHD can affect relationships at work, school, and other activities. Women and girls with ADHD are more likely to be misdiagnosed with anxiety or depression. This is because the signs of anxiety and depression are frequently similar to the symptoms of ADHD. Furthermore women with undiagnosed ADHD may experience mood swings that make them appear depressed or anxious. These symptoms can be triggered by major life changes, such as marriage, starting an entirely new job or having children. Undiagnosed inattention ADHD in adults is also frequent, and is often mistaken for bipolar disorder or borderline personality disorder. The symptoms include trouble concentrating, feelings of despair or sadness, and difficulties coping with stress and criticism. These symptoms, when coupled with poor time management, can lead to issues at work or school as well as with family members and friends. Inattentive ADHD in women and girls can cause trouble with the ability to cope, including procrastination and the tendency to underestimate the length of time tasks will take (time blindness). They can have trouble keeping track of schedules and appointments, can easily lose or misplace their belongings and are susceptible to flitting between tasks. They also may have issues with impulse control, such as interrupting others or making decisions impulsively. Women who have not been diagnosed with ADHD should be aware of their symptoms and seek help. They can seek treatment through their primary care provider or mental health specialist. They can also attempt to improve their coping abilities by using organizational techniques like creating lists or planning ahead. They can also engage in exercise, which releases neurotransmitters that improve attention and focus. It is also recommended to divide the caregiving and household responsibilities with their partner or other family members, so they don't get overwhelmed by chores or run-of-the-mill chores. Treatment A combination of treatments is typically required to control ADHD symptoms, which includes therapy and medication. Drugs that stimulate the brain, such as methylphenidate (Ritalin) and amphetamines can aid in reducing the symptoms of inattention of ADHD. There are also nonstimulant medications like atomoxetine. Behavioral therapy is a good way to help with the organizational and emotional aspects of ADHD. Therapists may offer cognitive behavioral therapy (CBT) that is where they help people change negative thoughts or behavior. Others provide one-on-one therapy which focuses on self-esteem and emotional regulation. Support groups are a great way for people suffering from ADHD to connect with others who have the same disorder and learn about ways to manage symptoms. A diagnosis of inattentive ADHD can be a challenge for some women to accept. They might believe that their troubles are due to the lack of discipline or poor parenting, which can affect their self-esteem. In addition, they may be frustrated with their inability to keep up with work or school, which can cause feelings of shame and embarrassment. ADHD symptoms can be exacerbated by hormonal changes like those that occur during menstruation and pregnancy or menopausal. This can make it more difficult to deal with emotional symptoms, like mood swings and irritability. These symptoms can also lead to difficulties in relationships because of the way they are perceived by others. Women with inattention ADHD struggle to keep a stable home life. This can cause difficulties at work or school. They might, for example, forget important appointments or pay their bills late. They may have issues organizing their schoolwork or materials, and they may have difficulty completing assignments. They might have trouble understanding the boundaries of social interaction and may interrupt other people when they are talking. These issues can result in conflicts in relationships, and affect a woman’s self-esteem. signs of add in adult women with inattentive ADHD have difficulty asking for assistance. They may believe that their symptoms aren't serious enough to warrant attention or that “pulling themselves up by the bootstraps” is possible. They may also be scared of the stigma that comes with being diagnosed with ADHD, which can make it more difficult to seek treatment. Untreated ADHD in women can lead to depression or suicidal thoughts. They can also resort to unhealthy coping strategies like alcohol or substance abuse which can cause health problems and other issues, like nonsuicidal self-injury (NSSI), which includes cutting or burning. Self-Esteem Women with ADHD are often plagued by feelings of inadequacy and chronic stress. This can make it harder to recognize and communicate symptoms and seek treatment. It is also common for women to hide their symptoms or develop strategies to disguise them from others, especially as they get older. Masking can cause difficulties at school or work and can result in relationships being damaged. Furthermore, research suggests that women with ADHD are more likely than men to experience symptoms that are related to sensitivity to rejection, and to have trouble finding jobs. These experiences can cause negative self-talk, which can lead to anxiety and difficulty in social relationships. For these reasons, it is crucial for women suffering from ADHD to be able to access proper diagnosis and treatment. It's also vital that they work with a doctor or therapist who is familiar with the unique challenges girls and women face with the disorder. As girls and women mature, they may face societal and cultural expectations which place the majority of household and parenting obligations on them. These expectations differ from those placed on men. These pressures can cause depression and anxiety. They can also result in a messy and chaotic home environment as well as unfinished projects and a reluctance for women and girls to ask for assistance. It's also normal for females with ADHD to experience symptoms that are related to puberty and adolescence, and also suffer from premenstrual dysphoria. The fluctuations in hormone levels can make these symptoms more severe, and they might be mistaken for other issues like anxiety or mood swings. Women who suffer from ADHD often experience an absence of awareness of their condition, and are less likely to seek treatment than males. This means that they're more at risk of negative outcomes as they age such as relationships, unemployment and substance use. They're also more likely to be misdiagnosed than males and remain undiagnosed throughout their lives. This gap can be lowered by increasing education and advocating for health professionals, teachers and parents to recognize the symptoms of ADHD among girls and women.